Why are older adults more prone to falls? Any number of things can increase the risk. Medication side effects and diminishing muscle mass are two common issues. Taking a little time to reduce the risk of a fall is important when it’s your mom’s goal to age at home.
Go Through a Home Safety Check
Print out an online safety checklist or call a home care specialist to see if safety checks are offered in your mom’s community. You’ll go through her home to look for issues that increase the risk of a fall. Some of the common issues are slippery decorative rugs, lack of grab bars near a bathtub or shower, and loose rails on staircases.
If issues are found, take care of them. Hire a contractor if you can’t make the repairs or upgrades by yourself.
Check Her Medications
Read more about the prescription medications your mom takes. Some of the common medications for older adults, such as blood pressure medications, may cause dizziness. If that’s the case, she should have someone with her when she takes the pills. If she feels dizzy, note how long the dizzy spells last.
Over time, she may get used to the side effects. If she doesn’t, she should avoid stairs or walking around while the dizziness is at its worst. You can also ask her doctor about alternatives that have fewer side effects.
Install Brighter Lighting Fixtures
Sometimes, falls happen because stairs or walking paths are not brightly lit. If your mom can’t clearly see the landing at the top of her stairs, she might miss a step and fall. If the hallway from her bedroom to the bathroom is dimly lit, she might trip on a pet or hit a door frame while rushing to the bathroom.
If your mom does fall, what happens? Can you take time off work to help her around the home? Would she be able to get help or would she have to wait until someone stopped by? It’s time to consider home care services if she could be stuck for days waiting for someone to check on her.
It’s often advantageous to hire elder care services before a fall occurs. With caregivers stopping by to help her with certain household chores or supervise her after she takes her daily medications, she’s less likely to suffer an accidental fall. Talk to an elder care agency about services that help prevent falls.
If you or an aging loved one is considering elder care in Penfield, NY, please contact the caring staff at Touching Hearts at Home of Rochester today. 585-271-7390.